This course is designed to help participants recognise the main causes of stress. Participants will learn useful tips on how to manage stress and minimise the negative aspects of stress. This allows employees to remain positive and productive in the workplace.
Upon successful completion of this course participants will gain the relevant skills and knowledge to
Anyone under a lot of stress or working in stressful environments
This course is classroom based; it is highly interactive with role-playing and practical exercises to reinforce understanding and learning.
There are no requirements for this course.
A maximum of 12 per course.
Upon successful completion of this course participants will receive a certificate in stress management.