Stress Management

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Course Background:

This course is designed to help participants recognise the main causes of stress. Participants will learn useful tips on how to manage stress and minimise the negative aspects of stress. This allows employees to remain positive and productive in the workplace.

Course Content:

  • Causes of stress
  • The difference between stress and pressure
  • Identifying when you are under pressure
  • Impact of stress in the workplace
  • Advice on how to minimize stress
  • When does pressure develop into stress
  • Assertiveness skills - how to say no
  • Organisation tips and how to prioritizing

Learning Outcomes:

Upon successful completion of this course participants will gain the relevant skills and knowledge to

This Course is Designed For:

Anyone under a lot of stress or working in stressful environments

Training Methodology:

This course is classroom based; it is highly interactive with role-playing and practical exercises to reinforce understanding and learning.

What to Bring to the Course:

There are no requirements for this course.

Duration of the Course:

2 day.

Participants:

A maximum of 12 per course.

Certification:

Upon successful completion of this course participants will receive a certificate in stress management.

 

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